Kangana Ranaut surprises fans on Yoga Day

Yoga is today's buzzword and has become one of the most popular and effective fitness fads in the world.

This hot mom of Bollywood, too, is a yoga enthusiast. Videos showing Kangana's Yoga practice on her Instagram page will make all the viewers to hold their breath while watching the videos. She recently took to learning Gymnastics for a film and it seems like all those Yoga sessions paid off because the actress took to the sport in no time. Kangana has been practising yoga for about a decade now. Kareena Kapoor Khan lost a lot of weight after giving birth to her son, Taimur. In fact, many celebrities, including Shilpa Shetty Kundra and Kareena Kapoor Khan swear by this style of yoga to keep fit and healthy throughout the year. She has been seen working out with her beau Matt Alonzo and we absolutely love the videos. Shilpa confessed that there is a huge difference in the way people look at yoga.

"The very heart of Yoga practice is "Abhyaasa"- Steady effort in the direction you want to go to". As mentioned above, this form of yoga involves quick movements - akin to aerobic workouts. Yes, of course, the perfectly toned body? well, its's due to yoga.

Yoga, in general, helps increase metabolic rate and burn calories. She combines different workout to stay fit and performs even hard asanas with so much ease. she has also taken the liking to hot yoga and Ariel yoga now. It increases stamina, strength, and flexibility while improving one's skin texture. This power helps you positively manifest your AURA, RELATIONSHIPS, SELF-AWARENESS and GOALS.

It boosts your immune system and offers a natural cure for a number of lifestyle ailments, including diabetes, arthritis, obesity, indigestion, depression, chronic cough, etc. United Nations declared June 21 as the International Yoga Day in 2014 after PM Narendra Modi called for the day and adopted as a global celebration of yoga. She practices yoga for her inner peace and to relax her mind.